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Trampoline Safety For the Family

July 25, 2017 1:15 am

Trampolines offer hours of fun, and great exercise for kids and adults alike. However, trampolines can also be a major safety hazard.

The American Academy of Orthopaedic Surgeons recommends that parents and caregivers ensure the following to minimize and avoid trampoline injuries:

- Do not allow children younger than 6 years of age to use trampolines.

- Provide careful adult supervision, proper safety measures and instruction when trampolines are used for physical education, competitive gymnastics, diving training, and other similar activities.

- Allow only one participant at a time to use a trampoline.

- Ensure that spotters are present when participants are jumping. Somersaults or high-risk maneuvers should be avoided without proper supervision and instruction; these maneuvers should be attempted only with proper use of protective equipment, such as a harness.

- Place the trampoline-jumping surface at ground level.

- Ensure that supporting bars, strings, and surrounding landing surfaces have adequate protective padding that is in good condition and appropriately placed.

- Regularly check equipment for safety conditions; discard worn or damaged equipment if replacement parts are unavailable

- Do not rely on safety net enclosures for injury prevention; most injuries occur on the trampoline surface.

- Remove trampoline ladders after use to prevent unsupervised access by young children.

Source: AAOS

Published with permission from RISMedia.